Raising Your Vibration

By Aruna

Here are some ways you can raise your vibration:

1. Meditation

2. Chanting

3. Prayer

4. Visualizations

5. Smile

6. Laugh

7. Sing

8. Appreciation

9. Gratitude

10. Giving to others from your abundant resources of:

a. time

b. love

c. money, etc.

11. Be a non-judgmental listener

12. Spend nurturing time in nature

13. Enjoy what you see:

a. art

b. architecture

c. flowers

d. landscapes

e. photos

f. friends

14. Enjoy what you hear:

a. music,

b. voice of a friend

c. pitter patter of little feet

15. Diffuse high frequency essential oils

16. Resolve conflict as quickly as possible

17. Eliminate things in your life that disturb you:

a. clutter,

b. dirt on the carpet,

c. uncomfortable relationships, etc.

18. Clear emotional baggage

19. Look for a gift in every situation

20. Love the ones you are with

21. AWAKEN THE MASTER WITHIN!!